Dark Chocolate for Diabetics: The Date-Sweetened Solution
TL;DR – Key Takeaways ✓ Dark chocolate with 70%+ cacao can reduce Type 2 diabetes risk by 21% when consumed […]
Is Dark Chocolate Keto? The Date-Sweetened Difference
TL;DR – Key Takeaways Dark chocolate with 70%+ cacao can fit into keto macros with careful portion control (about 10g
Dark Chocolate Before Workout: The Science-Backed Pre-Workout Fuel
TL;DR – Key Takeaways Consuming dark chocolate 30-120 minutes before exercise can improve blood flow, oxygen delivery, and endurance. The
Dark Chocolate Calories: The Truth About Weight Loss & Energy
TL;DR – Quick Summary A standard 50g bar of 70% dark chocolate contains approximately 280–300 calories. Calorie counting alone misses
Why We Don’t Use Stevia: The Bitter Truth About “Natural” Sweeteners
TL;DR – Key Takeaways Most commercial stevia is a heavily processed extract, not a natural leaf. Stevia often causes metallic